Weigh In record (no journal entry) for 06 November 2016
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113.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1216 kcal
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Fat: 43.50g | Prot: 70.45g | Carbs: 137.32g.
Breakfast: Banana Prata, Café (Infusão), Açúcar Mascavo. Lunch: Couve Chinesa, Tomates, Sadia Coração de Frango, Cebolas, Pepino (com Casca), Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Copacol Coração de Frango, Banana Prata, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: La Frutta Picolé de Uva, Kibon Sorvete de Creme. more...
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3200 kcal
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Exercise:
Pedalling - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...
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Dani Zeck's Weight History
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