Weigh In record (no journal entry) for 05 February 2017
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2017:
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1263 kcal
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Fat: 15.52g | Prot: 52.79g | Carbs: 250.61g.
Lunch: Banaan, Appel, Goji Bessen. Dinner: Surimi, AH Hollandse Garnalen, AH Zalm Sandwich Plakken, Meergranenbrood. Snacks/Other: Passievrucht, Banaan, Kiwi. more...
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2948 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Working - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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