Weigh In record (no journal entry) for 24 January 2012
|
97.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2012:
|
791 kcal
|
Fat: 29.50g | Prot: 40.00g | Carbs: 93.73g.
Breakfast: Coffee, Kashi Oat Flakes & Blueberry Clusters, 2% Fat Milk. Lunch: Apple, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharp810's Weight History
|