Weigh In record (no journal entry) for 05 February 2017
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105.3 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1375 kcal
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Fat: 53.37g | Prot: 66.66g | Carbs: 155.64g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Wal-Mart Eye of Round Steak, Crab Meat and Cream Cheese Filled Fried Puffs, San Pellegrino Sparkling Blood Orange Beverage, Fried Rice. more...
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Losing 0.6 kg a Week
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