Weigh In record (no journal entry) for 31 January 2017
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90.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1345 kcal
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Fat: 74.65g | Prot: 150.84g | Carbs: 14.45g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. more...
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Gaining 3.2 kg a Week
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Alexandremn's Weight History
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