Kouhi's Journal, 05 Feb 17

Kouhi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2017

84.7 kg Lost so far: 7.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

553 kcal

Fat: 12.60g | Prot: 34.65g | Carbs: 73.79g. Breakfast: Keitetty Kananmuna, Valio Hyvä Suomalainen Arki Rae, Kahvi, Leipäaitta Maalaisviipaleet. Dinner: Minestronekeitto. more...

2561 kcal

Exercise: Watching TV/Computer - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kouhi's Weight History

View Complete History

Kouhi's Journal, 05 Feb 17

Submit a Comment

Kouhi's Weight History