Weigh In record (no journal entry) for 24 January 2012
|
69.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2012:
|
1915 kcal
|
Fat: 143.75g | Prot: 115.63g | Carbs: 27.62g.
Breakfast: atkins vanilla shake. Lunch: celery, blueberries, sugar free jello gelatin, chicken salad. Dinner: kraft american cheese, ground beef. Snacks/Other: Roasted salted almonds, choc pb bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbarton1962's Weight History
|