Weigh In record (no journal entry) for 05 February 2017
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67.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1640 kcal
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Fat: 66.41g | Prot: 37.30g | Carbs: 222.96g.
Breakfast: Aldi Zimt Rollen. Lunch: Knorr Curry Sauce, Gekochter Brokkoli (Fettfrei Gekocht), Süßkartoffelpommes, Chef Select To Go Mini Gemüse Nuggets. Dinner: Chef Select Mini Gemüse Nuggets, Knorr Curry Sauce, Reismilch, Golden Toast Butter Toast, American Style American Sandwich, Tamara Pflaumenmus, Roggenbrot. more...
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1774 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Skating - 16/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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schwarzekunst's Weight History
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