lugesya1's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

66 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

800 kcal

Fat: 28.59g | Prot: 27.81g | Carbs: 119.35g. Breakfast: Sek Tam Yağlı Süt, Kabak Tatlısı. Lunch: Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası. Dinner: Tavuklu Piriç Çorbası, Ispanak Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Yeşil Elma. more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

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lugesya1's Journal, 04 Feb 17

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