Weigh In record (no journal entry) for 05 February 2017
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92.5 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2152 kcal
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Fat: 90.33g | Prot: 110.47g | Carbs: 218.26g.
Breakfast: Banaanit, Valio Sokeroimaton Karpalo-Kinuski Keitto, Maitokahvi, Fazer Alku Mustaherukka & Mansikka Puuro. Lunch: Oululainen Reissumies Tosi Tumma, Valio Oltermanni, HK Kabanossi Juusto. Dinner: Wieninleike, Oolannin Kuorelliset Lohkoperunat. Snacks/Other: Vaniljajäätelö, Rahkaletut, Milbona Maustamaton Jogurttirahka, Bonne Mansikkasose. more...
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2982 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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