Weigh In record (no journal entry) for 05 February 2017
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1471 kcal
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Fat: 53.68g | Prot: 76.34g | Carbs: 168.53g.
Breakfast: Elovena Kaurapuuro, Cocovi Chia-Siemenet, Omenat, Omenat, Valio Profeel Omenapiirakka Rahka. Lunch: Lihapyörykät (Naudanliha), Hunajamelonit, Pirkka Kirsikkatomaatti, Paistettu Kananmuna ilman Rasvaa, Reilu Kevyt Jauheliha 9,5%. Dinner: Becel Kevyt Margariini, Pirkka Kirsikkatomaatti, Snellman Ohuen Ohut Kalkkunanfilee, Vaasan Minihiilari Ruis Täysjyväleipä, Nutrilett Tasty Tropical Smoothie. Snacks/Other: Elonen Mansikkakreemikakku, Viinirypäleet. more...
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1958 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Working - 8 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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