Weigh In record (no journal entry) for 04 February 2017
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67.1 kg
Lost so far: 16.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1614 kcal
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Fat: 135.98g | Prot: 44.47g | Carbs: 16.65g.
Breakfast: Pecan B's Soul Bread, Smithfield Thick Cut Bacon, Smithfield Thick Cut Bacon, Smithfield Thick Cut Bacon, Challenge Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Challenge Salted Butter, Pecan B's Soul Bread, Kroger Ground Beef Chuck 80/20, Great Value Bacon Ranch Dressing, Cucumber (Peeled). Snacks/Other: Peanut Butter Cup Sf, Peanut Butter Cup Sf. more...
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Losing 2.5 kg a Week
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keto4kat's Weight History
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