Weigh In record (no journal entry) for 04 February 2017
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2093 kcal
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Fat: 111.95g | Prot: 136.88g | Carbs: 132.34g.
Breakfast: Aldi Trauben Kernlos, Mandarine, Magerquark, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Tomaten, Cucina Mozzarella Leicht, Vollkornbrötchen. Dinner: Milbona Quarkcreme, Baresa Oliven Gefüllt mit Mandeln, Vollkornbrötchen, Hartgekochtes Ei. Snacks/Other: Ikea Hot Dog. more...
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2666 kcal
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Exercise:
Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Raramoli's Weight History
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