Weigh In record (no journal entry) for 04 February 2017
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1628 kcal
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Fat: 89.11g | Prot: 100.42g | Carbs: 14.08g.
Breakfast: Frimesa Requeijão Cremoso, Sadia Presunto Cozido Magro. Lunch: Tauá Pepino em Vinagre Suave, Raiola Azeitonas Verdes Descaroçadas, Ovo Cozido, Cenouras, Couve Refogada, Palmito, Azeite de Oliva Extra-Virgem, Alho, Elegê Creme de Leite, Tomates, Cebolas, Bacalanor Peixe Polaca do Alasca. Dinner: Tequila. Snacks/Other: Panini Low Carb, Queijo Mozzarella, Sadia Presunto Cozido Magro, Requeijão, Sadia Presunto Cozido Magro, Clight Maracujá, Nestlé Creme de Leite. more...
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1730 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nati_linck's Weight History
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