Weigh In record (no journal entry) for 18 February 2010
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83.1 kg
Lost so far: 40.0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2010:
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1881 kcal
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Fat: 33.93g | Prot: 179.73g | Carbs: 225.53g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: lime juice, eggplant, coconut milk lite, spinach, Zucchini, Bell Peppers, skinless boneless chicken breast. Snacks/Other: Skyr með vanillu, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2638 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 0.6 kg a Week
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britbear69's Weight History
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