Weigh In record (no journal entry) for 04 February 2017
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90.9 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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966 kcal
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Fat: 43.72g | Prot: 84.36g | Carbs: 54.01g.
Breakfast: Bananas, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Salsa, Kroger Eggs (Extra Large), Ground Turkey, Silk Organic Unsweetened Soymilk. more...
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Losing 0.4 kg a Week
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