Weigh In record (no journal entry) for 03 February 2017
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62.7 kg
Lost so far: 7.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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628 kcal
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Fat: 15.94g | Prot: 64.68g | Carbs: 54.84g.
Breakfast: Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Egg, Egg White. Lunch: Lundberg Wild Blend Rice, Fresh Express Cabbage Salad, Natural Sea Wild Alaskan Salmon Fillet. more...
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2422 kcal
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Exercise:
treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour, stair climbing - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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enclobidousd's Weight History
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