Weigh In record (no journal entry) for 04 February 2017
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1815 kcal
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Fat: 81.57g | Prot: 50.59g | Carbs: 187.92g.
Breakfast: Aldi Salami, REWE Delikatess Bierschinken, Butter, Kaffee mit Milch, Semmel. Lunch: Nudeln (Gekocht), Olivenöl, Karotten, Brokkoli. Dinner: Lidl Gemischter Salat mit Dressing, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Lebkuchen Schmidt Schoko-Lebkuchen-Duo, Roter Tafelwein, Mars Celebrations (10g). more...
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2013 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Schnuppenstern's Weight History
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