Weigh In record (no journal entry) for 04 February 2017
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3108 kcal
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Fat: 116.64g | Prot: 167.99g | Carbs: 331.87g.
Breakfast: Banane, Aldi Magerquark, Myprotein Impact Whey Protein Cookies & Cream, Aldi Haferflocken. Lunch: Alnatura Nougat Mandeln, Edeka Bio Kaisergemüse, DM Bio Nuss-Nougat-Creme, Aldi Magerquark, Golden Toast Vollkorn Toast, Kaufland Gouda Light. Dinner: Aldi Haferflocken, Dr. Oetker Pizza Veggie, Häagen-Dazs Salted Caramel, Aldi Putenbrustfilet. more...
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Losing 0.1 kg a Week
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eatcleantd's Weight History
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