Weigh In record (no journal entry) for 04 February 2017
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1521 kcal
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Fat: 64.19g | Prot: 67.89g | Carbs: 170.75g.
Breakfast: Biosoft Granola Frutas Light, Café Brasileiro Café, Ovo Frito. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface, Molho de Tomate, Cenouras Cozidas. Dinner: Molho de Tomate, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface, Cenouras. Snacks/Other: Mingau de Aveia, Aritana Pipoca Doce, Batavo Iogurte de Morango. more...
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Losing 2.1 kg a Week
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Deyse Santos's Weight History
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