Weigh In record (no journal entry) for 04 February 2017
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99 kg
Lost so far: 7.8 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2017:
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1711 kcal
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Fat: 42.39g | Prot: 95.88g | Carbs: 229.78g.
Breakfast: Quaker Havermout (40g), AH Halfvolle Melk. Lunch: AH Basic Runder Rookvlees, De Hete Ketel Groentesoep met Soepballetjes, Aldi Filet American, Volkoren Brood. Dinner: Remia Fritessaus Halfvol, Jumbo Patat Frites, Witlof, AH Kogelbiefstuk. Snacks/Other: Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille, AH Halfvolle Melk, Quaker Havermout (40g), Appel, Optimel Yoghurt Griekse Stijl Kers. more...
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3245 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Grocery Shopping - 30 minutes. more...
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Losing 1.2 kg a Week
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Veronica kuipers's Weight History
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