Weigh In record (no journal entry) for 20 January 2015
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1254 kcal
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Fat: 46.11g | Prot: 62.81g | Carbs: 146.14g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tavuk Döner, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Kepekli Ekmek, Salam, Beyaz Peynir, Yeşil Zeytin. more...
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