Weigh In record (no journal entry) for 04 February 2017
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90.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1928 kcal
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Fat: 64.77g | Prot: 118.64g | Carbs: 200.11g.
Breakfast: Wheat Biscuits, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Lightly Salted Spreadable Butter, Soft Scoop Vanilla Ice Cream, Mango Slices in Syrup, Semi-Skimmed Milk, Poached Egg (with Salt), Medium White Bread. Dinner: Rice Fusions Mediterranean Vegetable Rice, Smoked Haddock Fillet. Snacks/Other: Cream Crackers, Red Leicester, Crab Sticks. more...
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2521 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.7 kg a Week
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Must tang2's Weight History
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