Weigh In record (no journal entry) for 04 February 2017
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112.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1144 kcal
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Fat: 33.27g | Prot: 48.85g | Carbs: 165.71g.
Breakfast: Ser Gouda, Kiełbasa Podwawelska, LaCestera Chleb Pszenno-Żytni z Ziarnami. Lunch: Biedronka Kefir Tola, Pomarańcze, Jabłko. Dinner: Rolnik Papryka Konserwowa, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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steady weight
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