hellsbeth13's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

74.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1272 kcal

Fat: 58.86g | Prot: 33.45g | Carbs: 153.29g. Breakfast: Pain au Lait, Château Chocolat Lait Amandes. Lunch: Giovanni Rana Tortellini Gorgonzola & Noix. Dinner: La Laitière Riz au Lait Saveur Vanille, Lotus Gaufres de Liège. more...

2259 kcal

Exercise: Driving - 1 hour, Watching TV/Computer - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hellsbeth13's Journal, 04 Feb 17

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hellsbeth13's Weight History