Weigh In record (no journal entry) for 04 February 2017
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1102 kcal
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Fat: 26.89g | Prot: 82.00g | Carbs: 130.32g.
Breakfast: Cukier, Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Chaber Chlebek Chrupki Żytni, Kawa z Mlekiem i Cukrem, Turek Naturek Puszysty z Ziołami. Dinner: Mięso z Piersi Kurczak, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Herbata z Cukrem, Kawa z Mlekiem i Cukrem, Marwit Surówka Wiosenna, Mięso z Piersi Kurczak, Piątnica Serek Wiejski. more...
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1797 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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misiaczek73's Weight History
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