Weigh In record (no journal entry) for 04 February 2017
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1527 kcal
|
Fat: 62.64g | Prot: 104.33g | Carbs: 135.70g.
Breakfast: Calvé Burro di Arachidi, Семена Льна, Яйцо, Банан, La Finestra Sul Cielo Fiocchi di Avena Integrali Bio, Яичный Белок. Lunch: Nostromo Filetti di Sgombro all'olio di Oliva, Авокадо, Scotti Riso Basmati Integrale, BIOdì Fette Croccanti con Segale e Sesamo. Dinner: Bennet Insalata Mista, Помидоры Черри, Куриные Голени (Кожа не Съедена), Морковь. Snacks/Other: Творог 5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mashelja's Weight History
|