sjkearns's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

91.0 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1556 kcal

Fat: 70.04g | Prot: 58.51g | Carbs: 171.79g. Breakfast: Iogo Blueberry Yogurt 1.5%, Coffee with Cream and Sugar, El Monterey Breakfast Burrito. Dinner: Soda, Bacon, McCain Super Spirals, Cheeseburger with 1/4 Lb Meat on Bun. more...

2527 kcal

Exercise: Shoveling Snow - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Resting - 16 hours. more...

Losing 1.3 kg a Week

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sjkearns's Journal, 03 Feb 17

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sjkearns's Weight History