Weigh In record (no journal entry) for 04 February 2017
|
71.7 kg
Lost so far: 16.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
527 kcal
|
Fat: 4.51g | Prot: 55.08g | Carbs: 72.47g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Lidl Heidelbeeren, Schwälbchen Quark 0,2%. Dinner: Grapefruit, Champignons, Hähnchenbrustfilet. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|