Weigh In record (no journal entry) for 04 February 2017
|
64.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1031 kcal
|
Fat: 41.43g | Prot: 81.95g | Carbs: 89.82g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья, Веселый Молочник Сметана 15%, Bifrut Джем Вишневый. Lunch: Клубника (Несладкая, Замороженная), Творог (Обезжиренный). Dinner: Хлеб Черный, Жареная или Запеченная Свиная Отбивная, Омлет с Молоком. Snacks/Other: Киви. more...
|
|
1958 kcal
|
Exercise:
Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|