Weigh In record (no journal entry) for 03 February 2017
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105.5 kg
Lost so far: 17.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1662 kcal
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Fat: 55.45g | Prot: 91.66g | Carbs: 201.45g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Ranch Salad Dressing, Subway 6" Roast Beef. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Nabisco Wheat Thins Toasted Pita, Cedar's Garlic Lovers Hommus. more...
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Losing 0.6 kg a Week
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