Weigh In record (no journal entry) for 03 February 2017
|
131.6 kg
Lost so far: 6.1 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1923 kcal
|
Fat: 70.79g | Prot: 71.93g | Carbs: 254.13g.
Breakfast: Bauducco Levíssimo Cracker Integral, Omelete, Linea Achocolatado Zero Açúcar, Italac Leite Desnatado, Água, Limão. Lunch: Espetinho de Carne, Spoleto Molho Quatro Queijos, Arroz Branco (Cozido). Dinner: H2OH! H2O, Farofa Temperada, Giraffas Vinagrete, Maionese, Catchup, Espetinho de Carne, Batatas Fritas. Snacks/Other: Mamão Papaia, Kiwi, Iogurte Natural (Leite Desnatado), Suco de Laranja Natural, Salada de Frutas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebyCardoso's Weight History
|