Weigh In record (no journal entry) for 03 February 2017
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1046 kcal
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Fat: 52.22g | Prot: 55.12g | Carbs: 29.82g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Ovo Mexido, Pif Paf Presunto, Sadia Mussarela. Dinner: Ovo Mexido, Frimesa Requeijão Cremoso Light, Sadia Mussarela. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Estrela do Oriente Ameixa Seca sem Caroço, Estrela do Oriente Ameixa Seca sem Caroço. more...
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2268 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alilafernandes's Weight History
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