Weigh In record (no journal entry) for 03 February 2017
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1884 kcal
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Fat: 58.39g | Prot: 51.22g | Carbs: 244.09g.
Breakfast: Tarta de Jamón y Queso, Naranjas, Manzana, Té (Infusión), Granola, AdeS Leche de Soja. Lunch: Tomates, Tarta de Jamón y Queso. Dinner: Macritas Nachos, Cerveza, Zanahoria, Vegetalex Medallones de Espinaca. Snacks/Other: Galletas de Arroz, Felfort Barrita de Cereal de Anana y Almendras, Remolacha, Piña. more...
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Losing 3.5 kg a Week
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solsalsk's Weight History
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