Weigh In record (no journal entry) for 03 February 2017
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1939 kcal
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Fat: 49.22g | Prot: 114.41g | Carbs: 159.53g.
Breakfast: Omenat, Fazer Alku Maistuvampi Kaurapuuro, Fast Sports Nutrition Hera80, Marjat, Valio Kevyt Mustikkakeitto, Valio Arki Raejuusto, Maitokahvi. Lunch: Atria Perhetilan Broileri Filee Ohut Leike Naturel, Tuorekurkku (Kuorineen), Tomaatit, Risella Täysjyväriisi, Maitokahvi. Dinner: Tuorekurkku (Kuorineen), Borges Extra Virgin Oliiviöljy, Naudanjauheliha (10% Rasvaa), Porkkanat, Paprika (Punainen), Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Valkoviini, Avokado, Cashewpähkinät, Arla Proteiinirahka Mustikka. more...
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2064 kcal
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Exercise:
Kävely 4,4 - 1 hour, Kevennys, kuntosali - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Sartsa48's Weight History
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