Weigh In record (no journal entry) for 03 February 2017
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1828 kcal
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Fat: 73.52g | Prot: 89.03g | Carbs: 213.73g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan Multicereales, Café con Leche, Café con Leche Descremada. Lunch: Mata Hojaldrinas, Ferrero Ferrero Rocher, Salmón al Horno o a la Parrilla, Pan Blanco, Fanta Naranja Zero. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ferrero Ferrero Rocher, Pizza de Atún, Paulaner Hefe-Weissbier Naturtrüb. more...
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2373 kcal
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Exercise:
Spinning - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Herreronet's Weight History
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