Weigh In record (no journal entry) for 24 January 2012
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113.2 kg
Lost so far: 0.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1742 kcal
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Fat: 62.06g | Prot: 65.04g | Carbs: 230.01g.
Breakfast: butter, sausage, eggs, whole wheat bread. Lunch: Kraft Dinner Smart. Dinner: tropical dried fruit, sugar free jello, sweet potato, green beans, pork chop. Snacks/Other: toffee, tropical dried fruit, walnut, dried apricots, healthy caramel corn, healthy chocolate chip cookie. more...
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3499 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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kirkcarp's Weight History
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