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Estável...buscando a redução do BF
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94.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1856 kcal
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Fat: 120.46g | Prot: 109.49g | Carbs: 85.88g.
Breakfast: Growth Supplements Óleo de Peixe, Copra Óleo de Coco Extra Virgem, Abacate, Banana Nanica. Lunch: Carne de Vaca Assada, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Sadia Salame tipo Italiano, Carne de Vaca Assada, Ovo de Codorna. Snacks/Other: Branquinho. more...
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3832 kcal
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Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.0 kg a Week
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franciscocra's Weight History
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