Weigh In record (no journal entry) for 18 February 2010
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94.5 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2010:
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2331 kcal
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Fat: 74.44g | Prot: 144.13g | Carbs: 289.00g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fat Free Milk, Raisin Bran, Unsalted Dry Roasted Peanuts, mcdonald's small french fires, mcdonald's hamburger, Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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logicalloss's Weight History
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