Weigh In record (no journal entry) for 03 February 2017
|
93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 February 2017:
|
4540 kcal
|
Fat: 233.66g | Prot: 128.99g | Carbs: 408.63g.
Breakfast: Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, Ja! Beerenmischung Tiefgefroren, Alnatura Weizenkleie. Lunch: Ei, Bauer's Jagdwurst, Harry Bäckerfrisch Vollkornbrot, K-Classic Bockwurst, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Banane, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast. more...
|
|
2645 kcal
|
Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|