Weigh In record (no journal entry) for 03 February 2017
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94.9 kg
Lost so far: 12.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1092 kcal
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Fat: 56.74g | Prot: 83.02g | Carbs: 78.85g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Carl Buddig Original Deli Thin Turkey, Flatout Light Italian Herb Flatbread. Lunch: Hidden Valley Buttermilk Ranch Dressing, Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, John Morrell Diced Ham, Hard-Boiled Egg, Lettuce. Dinner: Ground Beef (95% Lean / 5% Fat), Sargento Reduced Fat 4 Cheese Mexican Cheese, Rye Bread. Snacks/Other: Cantaloupe Melons, Braeburn Apples, Almonds. more...
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Losing 5.7 kg a Week
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bttyboop's Weight History
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