Weigh In record (no journal entry) for 03 February 2017
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57.6 kg
Lost so far: 8.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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704 kcal
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Fat: 12.14g | Prot: 61.77g | Carbs: 94.79g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Tap Water, Equal Equal, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Red Delicious Apples, T. Marzetti Old Fashioned Caramel Dip, Clementines, Smart Ones Smart Creations Chicken Carbonara. more...
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2468 kcal
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Exercise:
Grocery Shopping - 2 hours, cardio - 45 minutes, Driving - 35 minutes, Walking (moderate) - 5/kph - 54 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 46 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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