Weigh In record (no journal entry) for 03 February 2017
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1910 kcal
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Fat: 161.13g | Prot: 93.69g | Carbs: 16.38g.
Breakfast: Café (Infusão). Lunch: Copra Óleo de Coco Extra Virgem, Café, Embaré Creme de Leite Camponesa. Dinner: Brasil Frutt Castanha do Pará Natural, Copra Óleo de Coco Extra Virgem, Heinz Mostarda, Hemmer Ketchup Zero - 310 G, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Aurora Salame, Alface, Tomates, Tirolez Queijo do Reino, Heinz Maionese, Ovo (Inteiro), Brasgut Requeijão Cremoso Tradicional - 200 G, Queijo Parmesão (Ralado). more...
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Losing 11.2 kg a Week
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Andrezante's Weight History
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