Brysiak's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

58.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1744 kcal

Fat: 130.37g | Prot: 119.15g | Carbs: 17.25g. Breakfast: Tarczyński Kabanosy Wieprzowe. Dinner: Spichlerz Rusiecki Smalec z Mięskiem i Skwarkami, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). Snacks/Other: Nestlé Kitkat (40g). more...

1657 kcal

Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 03 Feb 17

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Brysiak's Weight History