Weigh In record (no journal entry) for 03 February 2017
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1132 kcal
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Fat: 88.09g | Prot: 66.81g | Carbs: 20.49g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Ovo, Sadia Salaminho. Lunch: Repolho, Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Arcor Chocolate Amargo 70% Cacau, Alface. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Azeitonas, Sadia Salaminho, Sadia Salaminho, Castanhas-do-Pará. more...
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Losing 1.1 kg a Week
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