Weigh In record (no journal entry) for 03 February 2017
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1695 kcal
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Fat: 85.13g | Prot: 46.46g | Carbs: 159.57g.
Breakfast: Pan Integral, Super Pollo Croquetas de Pollo. Lunch: Zanahoria, Lechuga, Tomates, Jumbo Atun Lomitos en Aceite, Palta. Dinner: Palta, Marraqueta. Snacks/Other: Corona Corona Extra. more...
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Gaining 1.8 kg a Week
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Mauro Vera's Weight History
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