tranzitamrita's Journal, 03 Feb 17

tranzitamrita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2017

64.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

533 kcal

Fat: 15.32g | Prot: 25.61g | Carbs: 72.81g. Breakfast: Кофе, Кефир 2,5%. Lunch: Зеленый Чай, Ржаной Хлеб, Большая Кружка Ряженка 4%. Dinner: Кефир (Обезжиренный). more...

1735 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tranzitamrita's Weight History

View Complete History

tranzitamrita's Journal, 03 Feb 17

Submit a Comment

tranzitamrita's Weight History