14.8 % BF
|
56.5 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1581 kcal
|
Fat: 45.42g | Prot: 86.11g | Carbs: 187.37g.
Breakfast: Clover Lighter Spread, Hovis Soft White Medium, Tesco Bacon. Lunch: Oranges, Hovis Soft White Medium, Clover Lighter Spread, Chicken Breast (Skin Not Eaten). Dinner: Clover Lighter Spread, White Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1844 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|