Weigh In record (no journal entry) for 03 February 2017
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74.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1293 kcal
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Fat: 21.18g | Prot: 113.24g | Carbs: 166.39g.
Breakfast: Nudossi Nuss-Nougat-Creme, Landbäckerei Weizenmischbrot, Milch 1,5%, Kaffee, Kitzinger Back König Invertzuckercreme, Line Konfitüre Extra Erdbeere. Lunch: Harzer Harzer Roller, Edeka Bio Reiswaffeln Natur, Layenberger 3 K Protein Shake Beeren Mix. Dinner: Multipower Protein Smoothie Orange Mango. Snacks/Other: Teekanne Grüner Tee, Banane, Apfel, Bleib Gesund Müsli-Riegel Schoko. more...
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3102 kcal
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Exercise:
Grocery Shopping - 1 hour, Zumba - 45 minutes, Driving - 12 minutes, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Working - 7 hours, Massage - 10 minutes. more...
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steady weight
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Schnullerbacke 5's Weight History
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