Weigh In record (no journal entry) for 31 January 2017
|
71.2 kg
Lost so far: 19 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
916 kcal
|
Fat: 48.50g | Prot: 104.29g | Carbs: 10.84g.
Breakfast: Вареное Яйцо. Lunch: Зеленая Фасоль (Замороженная), Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Скумбрия Запеченная. more...
|
Losing 9.8 kg a Week
|
|
katuna231993's Weight History
|